Weigh In record (no journal entry) for 13 December 2010
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224.6 lb
Lost so far: 3.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1750 kcal
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Fat: 47.97g | Prot: 121.41g | Carb: 215.83g.
Breakfast: Large Grade A Eggs, Light Multigrain English Muffin, 1% Fat Milk. Lunch: Oikos Organic Plain Greek Yogurt, Portabella Mushrooms , Butter , White Potatoes (Flesh and Skin) . Dinner: Mangos , Tomatoes, Sweet Red Peppers , Turkey Meat (Cooked, Roasted) , Baby Carrots , Celery , Onions , Olive Oil , Low Sodium Chicken Broth (Canned), Plus Whole Wheat Pasta. Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate, Milk (1% Lowfat with Added Vitamin A) , Tangerines (Mandarin Oranges) . more...
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2544 kcal
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Activities & Exercise:
Eliptical - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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