Rcantrall's Journal, 04 September 2010

225.2 lb Lost so far: 2.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 50.63g | Prot: 96.55g | Carb: 307.77g.   Breakfast: Figs , Quick Oatmeal (1 or 3 Minutes), Milk (1% Lowfat with Added Vitamin A) . Lunch: Honey, Sweet Cherries, Icelandic style yogurt, zucchini parmesan soup. Dinner: Milk (1% Lowfat with Added Vitamin A), Watermelon, Corn On The Cob with Butter, Sockeye Salmon. Snacks/Other: caramel corn. more...

2488 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...