Weigh In record (no journal entry) for 04 July 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2013:
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1362 kcal
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Fat: 57.30g | Prot: 100.99g | Carb: 132.18g.
Breakfast: Trader Joe's General Tsao Stir Fry Sauce, Salmon, Coffee with Cream. Lunch: Trader Joe's Organic Black Beans, purdue perfect portions boneless chicken breast, Olive Oil, Yellow Sweet Peppers, Nature's Promise Organic Grape Tomatoes, Avocados. Dinner: Fruit Salad, Trader Joe's General Tsao Stir Fry Sauce, Salmon. Snacks/Other: Watermelon, Yellow Cake (with Vanilla Frosting), Sunsweet Mediterranean Apricots, Coca-Cola Diet Coke (Can), Clancy's Pretzel Sticks, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 10.5 lb a week
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