|
Beautiful day for an ab workout with my dog. planks, one legged planks, plank with row, vsits, crunches, russian twists, sit ups with weights.
Diet Calendar Entries for 27 April 2020:
|
937 kcal
|
Fat: 24.37g | Prot: 83.37g | Carb: 99.50g.
Breakfast: Sports Research Collagen Peptides, Oatmeal, Blueberries, Coffee with Skim Milk. Lunch: Yellow Sweet Peppers , Kirkland Signature Balsamic Vinegar of Modena, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Brussels Sprouts, Trader Joe's Hot & Sweet Pepper Jelly, Skinnygirl Raspberry Vinaigrette Salad Dressing, Kroger Lite Soy Sauce, Trader Joe's Fully Cooked Long Grain Brown Rice, Chicken Breast. Snacks/Other: Carrots, Yellow Sweet Peppers , Cucumber, Almonds , Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
|
1744 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, core workout - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Beautiful day for an outdoor workout❣️ Looking lean and strong, Diana❣️💪🏻💪🏻💪🏻
27 Apr 20 by member: moopie321
|
27 Apr 20 by member: moopie321
|
Thanks for the inspiration
27 Apr 20 by member: liv001
|
Beautiful deck and lovely lady!!! Nice going!
27 Apr 20 by member: melissatwa
|
Can I just be the dog?? No really, I am inspired too!! Thanks!
27 Apr 20 by member: askayak46
|
Your my super hero. Great workout
27 Apr 20 by member: ocean_girl
|
Wow!!!! You look great!!! That is precious your furry family member helping you out !!!! Awesome!!! N
Beautiful photos and Beautiful yard you have!!!
27 Apr 20 by member: Maine coon
|
Thank u everyone! My husband has the green thumb. He is growing vegtables for me as well as all the flowers. After I posted this I saw how gray my hair has become. I had a hair appt the day after lockdown! I can't wait to get my hair colored and my toes done! I know there are alot more important things to consider but just saying...💜
27 Apr 20 by member: Diana 1234
|
You look awesome friend and nice workout 🤗 what a beautiful day ☀️ it’s so cold and damp here💜💜💜💚
27 Apr 20 by member: jcmama777
|
You’re super slim and strong!! Your mommas genes! I still remember that picture of you and her. She’s amazing and you have her genetics I’m sure!!!! 💞💞💜💜
27 Apr 20 by member: wifey9707
|
You look awesome, and great workout.
27 Apr 20 by member: Retta Smith
|
27 Apr 20 by member: humpTdumpty
|
@wifey, wow I just got a big smile on my face from your comment. I can't believe you remembered that picture. I wish she was still that strong. She has been having mini strokes for quite some time now. She is almost 93 and they are taking a toll on her body.No more working out for her. Thanks for making me smile and for comparison.💜😊
27 Apr 20 by member: Diana 1234
|
Awwww Diana!! I did not know about her mini strokes. So sad. I’ll lift your mom in prayer. May God strengthen her even in trials. He gives strength none of us can get from weights!! Glad you could smile!! ❤️😘🙏
27 Apr 20 by member: wifey9707
|
Wow! Good job! Awesome 👍!
27 Apr 20 by member: Ганна Юріївна
|
Wow! You look great! And always nice to have faithful supporters to urge you along with their own toys! Lol.
27 Apr 20 by member: 66Pack
|
28 Apr 20 by member: caraken
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|