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JimDruffel
Journal
29 Jun 13
JimDruffel's Journal, 29 June 2013
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Weigh In record (no journal entry) for 29 June 2013
200.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2013:
2086 kcal
Fat: 35.12g | Prot: 101.74g | Carb: 117.08g.
Breakfast:
Bacon, Egg.
Lunch:
EAS Soy Protein.
Dinner:
Pinot Noir Wine, French or Vienna Bread (Includes Sourdough), Cauliflower, Chicken Breast.
Snacks/Other:
Original Spiced Rum (1 oz).
more...
2591 kcal
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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JimDruffel's weight history
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