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Started my first challenge today. 100 sit-ups, 100 jumping jacks - check! Hate running, but enjoy my 30 min walks the past couple of days.
Diet Calendar Entries for 27 June 2013:
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1798 kcal
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Fat: 50.47g | Prot: 83.54g | Carb: 254.79g.
Breakfast: 4 Grain Hard Boiled Eggs, Sunny Delight SunnyD Tangy Original Citrus Punch, Pillsbury Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing. Lunch: Starbucks Very Berry Hibiscus Refresher (Grande), Healthy Choice Cafe Steamers Ravioli & Chicken Marinara, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Sticky Rice. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate. more...
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2749 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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