Weigh In record (no journal entry) for 23 June 2013
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291.2 lb
Lost so far: 2.2 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1174 kcal
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Fat: 30.43g | Prot: 59.44g | Carb: 171.85g.
Breakfast: Giant Food Bananas (Large), Strawberries, Dannon Lowfat Vanilla Yogurt. Lunch: Ground Beef (Cooked), Kraft Macaroni & Cheese as Packaged. Dinner: Parmesan Cheese (Grated), Butter (Salted), Spinach, Kroger Bowties, Kraft Parmesan Garlic Chicken. Snacks/Other: Minute Maid Premium Tropical Punch. more...
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3856 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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