kirons

Start Weight:(18 Jun 13) 293.4 lb
Current Weight:(26 Jun 13) 291.0 lb
Goal Weight:200.0 lb
following: kirons's own diet
performance: losing 0.5 lb a week

FatSecret member since: 18 Jun 13

kirons's Weight History


kirons's Latest Member Challenges

310
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 
 


kirons's Buddies

ldahl
buddies only
   
kirons has 1 buddy


kirons's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members


kirons's Recent Food & Exercise

kirons's Recent Activity

kirons's Own Activity

No recent activity.

kirons's Buddies

ldahl recorded a Weigh In at 199.0 lb.

Other Member Diet Recent Activity

Elizabethgirl updated their Food Diary.
gilliansings commented on Jyeza's Journal Entry.
onetonedmom supported cyd69's Journal Entry.
Lillirocha added mossum's Chicken Parmesan Florentine recipe to their cook book.
southerncharm31 recorded a Weigh In at 277.0 lb.
SAY117 updated their Food Diary.
johanhorn recorded a Weigh In at 179.9 lb.
allstargrower805 recorded a Weigh In at 178.0 lb.