kirons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 27th: 562 31%
fat: 24.26g
|
protein: 32.97g
|
carbs: 52.58g
3631*  3069
Mon 24th: 1253 * 70%
fat: 61.94g
|
protein: 64.09g
|
carbs: 109.77g
- -
Sun 23rd: 1174 * 65%
fat: 30.43g
|
protein: 59.44g
|
carbs: 171.85g
3856*  2682
Sat 22nd: 1906 106%
fat: 83.09g
|
protein: 95.85g
|
carbs: 201.21g
4000  2094
Fri 21st: 1850 * 103%
fat: 59.41g
|
protein: 72.83g
|
carbs: 260.50g
4200  2350
Thu 20th: 1046 58%
fat: 30.51g
|
protein: 57.75g
|
carbs: 135.32g
3521  2475
Wed 19th: 672 * 37%
fat: 22.40g
|
protein: 47.47g
|
carbs: 67.17g
3242  2570
Tue 18th: 1366 76%
fat: 57.31g
|
protein: 50.67g
|
carbs: 167.57g
3452  2086

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