kirons's Journal, 22 June 2013

291.6 lb Lost so far: 1.8 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 83.09g | Prot: 95.85g | Carb: 201.21g.   Lunch: Sprite Sprite, IHOP Chicken Fajita Quesadilla. Dinner: Lean Cuisine Culinary Collection Wood Fire Style Roasted Garlic Chicken Style Pizza. Snacks/Other: Strawberry Pie (One Crust). more...

4000 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...