alexk24's Journal, 15 April 2020

245.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1039 kcal

Fat: 43.23g | Prot: 38.85g | Carb: 123.99g.   Breakfast: Boiled Egg, Oatmeal. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: 7-Eleven Cola Slurpee. more...

3757 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...