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Wow, keeping track of food is very eye opening. Definitely makes me more aware of everything I eat. How the hell am I going to cut 500cal a day? Should change type of yogurt I eat, that will save me 100cal.
Diet Calendar Entries for 18 June 2013:
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1930 kcal
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Fat: 55.60g | Prot: 90.12g | Carb: 279.75g.
Breakfast: Clover Honey, Skippy Creamy Peanut Butter, Whole Wheat Bread (Commercial), 100% Fruit Juice Blend (with Added Vitamin C), Scrambled Egg (Whole, Cooked). Lunch: Lipton 100% Natural Green Tea with Citrus, Starbucks Turkey & Swiss Sandwich, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Tillamook Shredded Medium Cheddar Cheese, Sour Cream, Barilla Rotini Pasta, Stagg Classic Chili with Beans. Snacks/Other: Dole Bananas, Twizzlers Twizzlers (King Size), Starbucks Skinny Mocha (Grande), Tillamook Lowfat Raspberry Yogurt. more...
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2711 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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