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I had another good day at getting in the exercise. Feels great and I think I am getting out of the rut. Walking, video, loads of crunches and lunges!!! And yes I am feeling the pain... pain is good right:-)
I have planned out my meals for the week and getting a balance of foods and staying around 1350. I feel that the change will help keep me motivated and committed.
Diet Calendar Entry for 07 September 2008:
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2981 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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