liv001's Journal, 31 March 2020

END OF MONTH UPDATE

Highest weight 112.4
Lowest weight 108.6
Today 110.4
No high carb day in March

Holding my weight here in keto land. Everything is pretty stable. Eating mostly low carb and will continue as long as possible. So far so good. I had planned to eat off plan in March as daughter had birthday but we elected not to travel so that did not work out. Saving it up for another time

Exercise at home is going pretty good. Always have to work on motivation. Running seems to be cancelled today. It is really snowing. Have to find something cardio on youtube maybe and try a brisk walk.

Hope everyone has a nice safe day!!! (whatever day this may be)

110.4 lb Lost so far: 75.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 72.88g | Prot: 116.64g | Carb: 42.85g.   Breakfast: Cottage Cheese 2%. Dinner: Crepini Egg Thins with Cauliflower, Tine cheese jarlsberg, Butter, Sweet Red Peppers, Tomatoes, No Name ham black forest. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Kraft peanut butter, only peanuts, Raspberries, Now Foods Beef Gelatin Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lindt 95% Cocoa Dark Chocolate. more...

1458 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 55 minutes, Cardio - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...