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Starting Rock Hard Challenge, part 2.
Diet:
days 1-4
2250 cal (not counting leafy greens)
carb 100
prot 270-360
fat 54-72
day 5 refeed
3000 cal.
carb 360
prot 270
fat 54
Diet Calendar Entry for 10 June 2013:
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2378 kcal
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Fat: 83.28g | Prot: 303.85g | Carb: 111.70g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Kellogg's Frosted Mini-Wheats Bite Size - Original, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Fudge, Dymatize Nutrition Elite Casein - Rich Chocolate, Optimum Nutrition 100% Soy Protein. Lunch: Fresh & Easy Balsamic Vinaigrette, Cottage Cheese (Lowfat 2% Milkfat), Baby Spinach, Lettuce, Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Lettuce, Skinless Chicken Breast, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Optimum Nutrition 100% Soy Protein, Mixed Nuts, Chocolove 77% Extra Strong Dark Chocolate, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Fudge, Red Mill Rolled Oats. more...
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