marcelo3d

following: marcelo3d's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 16 Apr 12

marcelo3d's Weight History

training harder (high intensity exercises between lifting sets) Eating more eggs

on diet marcelo3d's own diet gaining 0.3 lb a week

After 3 weeks carb/cycling.

on diet marcelo3d's own diet losing 1.6 lb a week

	1 serving Mixed Nuts
	1/2 serving Mixed Nuts
	1 cup, cooked Instant Brown Rice
	Driving
	Desk Work
	Walking (brisk) - 4/mph

No recent activity.

	vnellums recorded a weigh in at 140.6 lb.
	duenngenug recorded a weigh in at 179.0 lb.
	steff1963 recorded a weigh in at 216.0 lb.
	sunvet52 recorded a weigh in at 201.2 lb.
	peanutjoy added crowefeet's Peanut Butter Cookies recipe to their cook book.
	lghtshdw recorded a weigh in at 245.0 lb.
	mmauldin21 recorded a weigh in at 181.8 lb.
	Hopenfuture recorded a weigh in at 166.5 lb.