klbarcaskey's Journal, 15 September 2010

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 65.73g | Prot: 92.06g | Carb: 107.47g.   Lunch: club sandwich. Dinner: Reduced Fat Sour Cream, Cheddar Cheese, Potato (Flesh and Skin, Without Salt, Baked), Beef Steak. Snacks/Other: Newman's Own Low Fat Balsamic Vinaigrette, Avocados, Mixed Salad Greens. more...

1591 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...