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Feeling great this morning - got up and started moving. I am committed to exercising first thing in the morning and today is the first day in a month.
I only loss 5 pounds last month - I guess it is better than nothing but not what I need to reach my goal. I am ready to get this finished so here is to the first day to a renewed habit!
Diet Calendar Entry for 01 September 2008:
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3217 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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