Weigh In record (no journal entry) for 25 May 2013
|
213.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 May 2013:
|
2206 kcal
|
Fat: 103.50g | Prot: 142.71g | Carb: 237.47g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomat 125g, Smoothie Bringebær Bendit, Riskaker First Price, Knekkebrød Havre Wasa 19g, Philadelphia light. Dinner: vestlandslefsa 75g, chicken roasted ICA 240g. Snacks/Other: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado, Smoothie Bringebær Bendit, Energibar DRIV 50g. more...
|
|
4035 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running - 7/mph - 27 minutes, Running - 6/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 53 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|