Weigh In record (no journal entry) for 14 May 2013
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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750 kcal
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Fat: 37.33g | Prot: 49.59g | Carb: 54.43g.
Breakfast: Grilled Chicken (Skin Not Eaten), Baby Carrots, Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Pork Belly, Egg Omelet or Scrambled Egg. Snacks/Other: Nonfat Fruit Variety Yogurt, Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Flavors Other Than Chocolate, Water Added). more...
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1723 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours. more...
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losing 0.6 lb a week
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