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Yesterday, after my workout with my brother, I took him to the store and showed him how to do a meal prep. Many don't know, but my brother is on a weight loss journey of his own I'm helping him with 🤗💗. So, he has proportion issues, lack of self-control, and a HUGE love for carbs, so this was a compromise. 2 Dishes: Medium steaks with fondue cheese and broccoli and cheese. 2 Dishes: Cauliflower with mixed veg and a wee bit of the cheese and steak. 2 Dishes: 45 calorie bread with turkey or ham (50 cal) 2 eggs and 1 thin oreo. 2 Dishes: Broccoli and cheese with riced cauliflower, fried hamburger, Mediterranean spice. 2 Dishes: English muffin, hard boiled egg, and hamburger with 1/2 cup egg whites and 1 egg. Lightly salted and peppered. This is his lunches and dinners for the week. 🤗💗👍 So far so good. I told him that he can have anything he wants... in moderation. He's 6'4 and 400 pounds. We are both hoping that he loses about 80 to 100 pounds this year, but I'd be happy for 30.🥴💕 Hope everyone had a great day!
Diet Calendar Entries for 10 February 2020:
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731 kcal
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Fat: 29.69g | Prot: 37.12g | Carb: 77.97g.
Lunch: Strawberries, America's Choice Natural Walnuts, Sopaipilla. Dinner: Kroger Egg Noodles, Cucumber (with Peel), Sweet Onions , Carrots, Celery, Chicken Thigh (Skin Not Eaten), Chicken Stock. Snacks/Other: Low Sodium Snack Cracker, Kras Petit Beurre, Jack Link's Original Beef Steak (1 oz), Chester's Flamin Hot Fries, Hershey's Chocolate Kiss, Monster Beverage Rehab Tea + Lemonade + Energy. more...
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3415 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour, Sleeping - 5 hours and 15 minutes, Resting - 6 hours and 25 minutes, Housework - 25 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 20 minutes. more...
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1 to 20 of 31
 Comments
11 Feb 20 by member: adamevegod1
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I love this♥️ Awe so wonderful you are helping your brother 💗🥰😇
11 Feb 20 by member: jcmama777
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Looks amazing, and good on you for helping your brother! Planning, shopping and prepping takes a lot of effort but really help set you up for success.
11 Feb 20 by member: jengetfit123
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Wow you just showed me what a good sister is all about. I wish I was I was half as good as sister as you are.
11 Feb 20 by member: ocean_girl
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what a beautiful thing! sibling love! Good luck to you both!
11 Feb 20 by member: Sweet_Marie
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I always WANT to do this but then I get fickle on what I want to eat for the day. I'm so impressed by meal preppers.
11 Feb 20 by member: FullaBella
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@bella, me too! If i prep full meals like that, like that, inevitably i am not in the mood to eat them. It was helpful when i figured this out about me, lol. So i try to have a variety of "mix and match" options available to grab -- homemade stews and soups portioned in freezer, big green salad and cut/prepped in fridge, wraps, sandwich fillings (tuna, chicken, hummus, guacamole, frozen veggie burgers and fake chicken patties), yogurt, nuts, single portions of cheese, etc. So i can usually put together a plate in a few minutes and i can guesstimate the calories pretty easily. I am really a grazer.
11 Feb 20 by member: jengetfit123
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What a great support for your brother, fantastic!
11 Feb 20 by member: dhatura
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How nice to support your bro❣️ love seeing family encourage each other like this 👍👍👍
11 Feb 20 by member: moopie321
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Truly heartwarming. So sweet to help him. I have a brother who has helped me. I appreciate mine, I hope he appreciates you! ❤️
11 Feb 20 by member: wifey9707
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The only help you can give is to set a good example and encourage! Meal prep can start healthy habits. It’s a great start!!! Great job!
11 Feb 20 by member: love2educate
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Aww, thank you so much everyone! I really appreciate all of your comments. 💗 I really do thank you all so much😭: adamevegod1, jcmama, jengetfit, najwa kale, marytgh parks, FullaBella, dhatura, moopie, and wifey!So much💗
11 Feb 20 by member: aamaddux
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@Love2Educate, all I can do is try. I just hope he doesn't lose motivation. Thank you 🤗
11 Feb 20 by member: aamaddux
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Family is everything! It takes a team. What an awesome sister!
11 Feb 20 by member: AboutMyTribe
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@AboutMyTribe, I couldn't agree with you more. I'd be nothing without my family. And it takes a team for sure! Thank you so much for your kind words! 💗🤗
11 Feb 20 by member: aamaddux
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That is some impressive meal-prep! Making it easy for him like that will help him immensely! You're an amazing sister! <3
11 Feb 20 by member: Raeliss
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Aamaddux....It is possible he may lose motivation from time to time. Maybe try a weekly weigh over text for the both of you. Like a Friday morning before the weekend when many eat more. Incorporate a few new goals at a time and allow time to practice those few new habits. This may mean having a few periods at maintenance before trying to lose again with a new set of goals.
11 Feb 20 by member: AboutMyTribe
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You're awesome for helping your brother.
11 Feb 20 by member: jdeuster
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11 Feb 20 by member: momsog
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What a great thing to do for your brother!💜💜
11 Feb 20 by member: Diana 1234
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