Weigh In record (no journal entry) for 10 May 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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3304 kcal
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Fat: 109.05g | Prot: 170.25g | Carb: 418.33g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Vitafusion Fiber Gummies, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Peanut Butter Chocolate Bar, Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Chicken Salad Sandwich (Regular). Dinner: Peanuts, Dairyland Cottage Cheese Fat Free, Kraft Cracker Barrel Cheddar Cheese Light, Kraft Calorie Wise Miracle Whip, Pacific Red Sockeye Salmon No Salt Added, Safeway 100% Whole Wheat Bread. Snacks/Other: fruit & nut Cadbury Dairy Milk Fruit And Nut, 1% Fat Milk, Fibre 1 Raisin Bran Clusters, Palace Deli Dry Roasted Edamame. more...
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2296 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 8.8 lb a week
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