Weigh In record (no journal entry) for 06 May 2013
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1010 kcal
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Fat: 12.01g | Prot: 76.98g | Carb: 143.39g.
Breakfast: Oatmeal, Emerald Forest Xylitol, Meijer 2% Reduced Fat Milk. Lunch: White Bread, Red Onions, Red Tomatoes (Canned). Dinner: Broccoli, Publix Red Bell Pepper, Mushrooms, Egg Noodles (Enriched, Cooked), Skinless Chicken Breast, Iron Chef Sesame Garlic Sauce & Glaze. Snacks/Other: Mango. more...
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losing 4.2 lb a week
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