almike00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 8th: 80 * -
fat: 6.00g
|
protein: 7.00g
|
carbs: 0.00g
- -
March 2020
Mon 16th: 880 -
fat: 36.00g
|
protein: 32.00g
|
carbs: 112.00g
- -
October 2019
Thu 17th: 601 * -
fat: 17.11g
|
protein: 18.03g
|
carbs: 91.82g
- -
Wed 16th: 560 * -
fat: 32.00g
|
protein: 20.00g
|
carbs: 46.00g
- -
Tue 15th: 1152 -
fat: 31.50g
|
protein: 79.50g
|
carbs: 146.00g
- -
August 2017
Tue 29th: 286 * -
fat: 10.26g
|
protein: 5.42g
|
carbs: 42.18g
- -
Mon 28th: 421 * -
fat: 10.44g
|
protein: 22.39g
|
carbs: 59.65g
- -
Sun 27th: 1227 * -
fat: 34.24g
|
protein: 54.34g
|
carbs: 170.99g
- -
August 2015
Wed 19th: 1276 * -
fat: 57.78g
|
protein: 59.24g
|
carbs: 103.88g
2307*  1031
January 2014
Thu 30th: 1007 -
fat: 24.35g
|
protein: 40.60g
|
carbs: 152.12g
- -
May 2013
Thu 16th: 512 * -
fat: 23.22g
|
protein: 21.10g
|
carbs: 57.65g
- -
Sat 11th: 784 * -
fat: 22.78g
|
protein: 47.27g
|
carbs: 101.91g
- -
Fri 10th: 758 -
fat: 25.76g
|
protein: 42.32g
|
carbs: 87.06g
- -
Wed 8th: 1171 * -
fat: 57.53g
|
protein: 44.30g
|
carbs: 131.75g
- -
Tue 7th: 1437 -
fat: 53.96g
|
protein: 71.24g
|
carbs: 167.22g
- -
Mon 6th: 1010 -
fat: 12.01g
|
protein: 76.98g
|
carbs: 143.39g
- -
Sun 5th: 1108 -
fat: 44.68g
|
protein: 84.32g
|
carbs: 78.87g
- -
Sat 4th: 1003 -
fat: 28.21g
|
protein: 57.73g
|
carbs: 134.19g
- -
Fri 3rd: 1277 -
fat: 28.66g
|
protein: 92.21g
|
carbs: 154.50g
- -
Thu 2nd: 1229 -
fat: 43.54g
|
protein: 61.15g
|
carbs: 153.11g
- -

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