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Today -
YES 112 oz- drank 1 - 1.5 liters of water per day;
YES - ate breakfast each morning within 2 hours of rising;
YES 105 minutes - did 20- 30 minutes of vigorous exercise/day;
YES - did strength training (3 sets of 15 of your choice)/day;
YES situps- did 20 sit-ups/day or 20 lunges/day;
YES 450 stairs- used the stairs instead of the elevator or walked instead of driving;
YES - did not snack after 8:30 p.m. in the evening;
YES - stuck to your diet plan 100%.
total for the day 8
Tuesday 8.12
YES 96 oz- drank 1 - 1.5 liters of water per day;
YES - ate breakfast each morning within 2 hours of rising;
NO 0 minutes - did 20- 30 minutes of vigorous exercise/day;
NO - did strength training (3 sets of 15 of your choice)/day;
NO - did 20 sit-ups/day or 20 lunges/day;
YES 350 stairs- used the stairs instead of the elevator or walked instead of driving;
YES - did not snack after 8:30 p.m. in the evening;
NO - stuck to your diet plan 100%.
total for the day 4
Monday 8.11
YES 96 oz- drank 1 - 1.5 liters of water per day;
YES - ate breakfast each morning within 2 hours of rising;
YES 60 minutes - did 20- 30 minutes of vigorous exercise/day;
YES - did strength training (3 sets of 15 of your choice)/day;
YES both- did 20 sit-ups/day or 20 lunges/day;
YES 450 stairs- used the stairs instead of the elevator or walked instead of driving;
YES - did not snack after 8:30 p.m. in the evening;
YES - stuck to your diet plan 100%.
total for the day 8
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