|
pre breakfast & post workout
|
105.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2010:
|
1502 kcal
|
Fat: 12.33g | Prot: 76.95g | Carb: 203.99g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Deli Select Ultra Thin Honey Ham, Peaches, Strawberry Nonfat Yogurt, Original Cereal, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Simple Neo-Tuscan Boule Bread, Pinot Noir Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Potato Crisps, Cantaloupe Melons. more...
|
|
1519 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|