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Ok, so last week I didn't do too well. I ate all kinds of junk, which is why I didn't record the items in my food journal. Also I drink at least two sodas last week (which is a big no-no on my list), and I had some alcohol on Saturday night. Add that all up with a late night run to Taco Bell and it was bad!!! Each week my goal is to work out at five days a week, and I only did three. The good thing is that this is a new week and I've sat down and came up with my meal plan for the week and I'm going to do great.
Diet Calendar Entry for 11 August 2008:
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1462 kcal
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Fat: 44.74g | Prot: 114.55g | Carb: 153.67g.
Breakfast: gouda cheese, egg, oatmeal pancake surprise. Lunch: parmesan, olive oil, tomato, cod fish. Dinner: jasmine rice, spinach, Bluefin Tuna (Fish) . Snacks/Other: prune juice, water, nutter butter, blueberries, strawberries. more...
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