|
Well, this weekend... sucked, diet wise. Saturday, my mother, my son and I went to the World's Longest Yard sale (the portion that runs through Alabama). Did tons of walking, but did more driving. Didn't eat all that wonderfully.. I even had Pizza hut pasta for dinner, Burger King breakfast wrap for B-fast, and icecream for a snack. Yeah.. the scales didn't like my excursion. Did I workout yesterday to counterbalance? Hell no, I didn't. I got SOOO sunburned that doing any of the arms movements would have not made it any enjoyable. Plus, I was still mega exhausted..
I didn't workout this morning either, but I plan on doing so when Owen's down for his nap this morning. I didn't like what I saw on the scale this morning, so I think I'll be taking a walk later on in the evening with my son, and working out this morning.. and keep on doing so every day this week. Can't slack too much. 2 days of doing it made a gain of almost 4 pounds. That's scary. It also shows how much refined sugars and not so healthy breads have an effect on my body. That part is VERY scary.
Well, I'm off to get beaten up by my toddler.. I may update later..lol
Diet Calendar Entries for 11 August 2008:
|
255 kcal
|
Fat: 7.78g | Prot: 21.43g | Carb: 20.90g.
Breakfast: lowfat milk, splenda, coffee, light cream cheese, country oatmeal bread, turkey bacon, zucchini, mushrooms, onion, egg whites, cooked. more...
|
|
3454 kcal
|
Activities & Exercise:
Desk Work - 15 minutes, Standing - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|