gareth1871's Journal, 25 April 2013

251.6 lb Lost so far: 7.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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2944 kcal

Fat: 50.28g | Prot: 154.59g | Carb: 320.71g.   Breakfast: Light Strawberry Yoghurt, Bananas , Apples . Lunch: Carrot and Coriander Soup, Cooked Carrots, Cooked Green String Beans (from Fresh), Pickle, Beetroot, Dill Cucumber Pickles , Bananas , Tomatoes, Tuna in Water (Canned). Dinner: Red Cabbage, Onions, Lettuce, Carrots, Battered Sausage, Chicken Breast Meat. Snacks/Other: Lager, Milk Chocolate Digestive, Gold Blend, Sugar, 2% Fat Milk (Semi-Skimmed Milk). more...

3779 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 13 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...