Weigh In record (no journal entry) for 14 April 2013
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244.4 lb
Lost so far: 55.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1339 kcal
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Fat: 61.18g | Prot: 133.31g | Carb: 61.87g.
Breakfast: Best Choice Hashbrowns, John Morrell Bistro Naturals Natural Uncured Beef Smoked Sausage, Bacon (Cured, Microwaved, Cooked), Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Boiled Egg, Vita Coco 100% Pure Coconut Water. Lunch: Strawberries. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Optimum Nutrition 100% Egg Protein, Cellucor Super Sport Protein. more...
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3089 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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