flunzkar - Member

flunzkar

Joined June 2010

Posts

118

Following

Followers

Weight History

Start Weight

300.0 lb

Lost so far: 10.1 lb

Current Weight

289.9 lb
Performance: losing 4.0 lb a week

Goal Weight

200.0 lb

Still to go: 89.9 lb

flunzkar's Weight History

	1 1/2 servings Jack Link's Jalapeno Beef Jerky
	1/2 serving Optimum Nutrition 100% Egg Protein
	1/2 serving Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 2/mph