| December 2013 |
| Mon 2nd: |
1103 *
|
44%
|
fat: 29.83g |
| |
protein: 143.56g |
| |
carbs: 57.39g |
|
3790*
|
 2687
|
| November 2013 |
| Fri 15th: |
1103 *
|
44%
|
fat: 29.83g |
| |
protein: 143.56g |
| |
carbs: 57.39g |
|
3427*
|
2324
|
| Thu 14th: |
1103 *
|
44%
|
fat: 29.83g |
| |
protein: 143.56g |
| |
carbs: 57.39g |
|
3427*
|
2324
|
| Wed 13th: |
1103 *
|
44%
|
fat: 29.83g |
| |
protein: 143.56g |
| |
carbs: 57.39g |
|
3427*
|
2324
|
| Tue 12th: |
1103 *
|
44%
|
fat: 29.83g |
| |
protein: 143.56g |
| |
carbs: 57.39g |
|
3427*
|
2324
|
| Mon 11th: |
1103 *
|
44%
|
fat: 29.83g |
| |
protein: 143.56g |
| |
carbs: 57.39g |
|
3427*
|
2324
|
| Sun 10th: |
1013 *
|
41%
|
fat: 23.33g |
| |
protein: 137.06g |
| |
carbs: 57.39g |
|
-
|
-
|
| Sat 9th: |
1013 *
|
41%
|
fat: 23.33g |
| |
protein: 137.06g |
| |
carbs: 57.39g |
|
-
|
-
|
| Fri 8th: |
1073 *
|
43%
|
fat: 24.08g |
| |
protein: 149.06g |
| |
carbs: 58.89g |
|
-
|
-
|
| Thu 7th: |
1013 *
|
41%
|
fat: 23.33g |
| |
protein: 137.06g |
| |
carbs: 57.39g |
|
-
|
-
|
| Wed 6th: |
1013 *
|
41%
|
fat: 23.33g |
| |
protein: 137.06g |
| |
carbs: 57.39g |
|
-
|
-
|
| Tue 5th: |
1013 *
|
41%
|
fat: 23.33g |
| |
protein: 137.06g |
| |
carbs: 57.39g |
|
-
|
-
|
| Mon 4th: |
1243 *
|
50%
|
fat: 23.66g |
| |
protein: 152.16g |
| |
carbs: 100.46g |
|
3594*
|
2351
|
| October 2013 |
| Sat 12th: |
793 *
|
32%
|
fat: 21.03g |
| |
protein: 96.56g |
| |
carbs: 47.99g |
|
-
|
-
|
| Fri 11th: |
1118 *
|
45%
|
fat: 24.00g |
| |
protein: 126.48g |
| |
carbs: 95.75g |
|
-
|
-
|
| Thu 10th: |
988 *
|
40%
|
fat: 22.86g |
| |
protein: 114.16g |
| |
carbs: 78.56g |
|
3208*
|
2220
|
| Wed 9th: |
703 *
|
28%
|
fat: 23.23g |
| |
protein: 91.56g |
| |
carbs: 30.09g |
|
3208*
|
2505
|
| Tue 8th: |
2495 *
|
100%
|
fat: 114.48g |
| |
protein: 155.56g |
| |
carbs: 209.59g |
|
3314*
|
819
|
| Mon 7th: |
1013 *
|
41%
|
fat: 23.33g |
| |
protein: 137.06g |
| |
carbs: 57.39g |
|
3684*
|
2671
|
| Sun 6th: |
859 *
|
34%
|
fat: 16.76g |
| |
protein: 120.58g |
| |
carbs: 51.49g |
|
3070*
|
2211
|
