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Well...hopefully back on track as far as food is concerned. The massive empty feeling in the pit of my stomach last weeks seems to have dissipated. I hope! I hated walking around hungry all day long and then over-eating after days of feeling so hungry. I hope it's gone...Anyway, Sat. I did nothing. Seriously. Barely moved from the sofa all day long, but ate like a maniac - grazed all day long. Never felt "full", or even satisfied until late that evening. So not good for weight loss and probably a big reason I'm still stuck here. So yesterday I did Sat's workout that frankly, I knew I could and should do on Sat. It was cardio recovery and though lengthy, involves no cardio and burns very few calories. So I did it yesterday and am back on track. Well, actually, I've adjusted the track! Two more Insanity workouts until a day off and the the recovery week. SO looking forward to it, although I don't know what that workout entails. Let's just hope for the sake of my knees it doesn't involve pliometrics.
Headachy today...too much wine yesterday, but a fun afternoon spent with my husband, playing in the pool, drinking wine and then vegging in front of the TV later with some nice ribeyes. Sure it's not great for the diet, but it was nice.
Still on scale strike - haven't even peeked at the number for two days. I know I will tomorrow just to see the damage, but just hoping it's not HIGHER. I've weighed 136 since the 11th! I know some of it is the hunger and increased calories, but regardless, the math doesn't pan out. Oh well.
Diet Calendar Entries for 23 August 2010:
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1057 kcal
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Fat: 43.86g | Prot: 81.99g | Carb: 86.77g.
Breakfast: organic flax pumpkin granola, DBL CHOC CHIPS, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: Multi-Grain Sandwich Thins, Natural Almond Butter. Dinner: Cos or Romaine Lettuce, Organic Mixed Baby Greens Salad, Light Creamy Caesar Reduced Fat Dressing, Grape Tomatoes, rib eye steak. Snacks/Other: grape tomatoes, eating right baby carrots, plum. more...
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2857 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours and 45 minutes, Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes. more...
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