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mushmiddle
Journal
11 Apr 13
mushmiddle's Journal, 11 April 2013
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Weigh In record (no journal entry) for 11 April 2013
255.8 lb
Lost so far:
4.9 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
1818 kcal
Fat: 87.42g | Prot: 156.71g | Carb: 119.58g.
Breakfast:
Quest banana nut muffins bar, taste out of 10.
Lunch:
Flame Grilled Chicken Thigh, Diet Coke (20 oz Bottle).
Dinner:
Cooked Dry White Beans (Fat Added in Cooking), Large Shrimp.
Snacks/Other:
Clementines, Chocolate Brownie.
more...
2946 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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