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As of today... I am recording my food intake and exercise. I have a big goal to achieve by my b-day September 7th... that gives me about 2 weeks time, right?! I need to bring my weight down to 133 lbs by my b-day... I will also do my best to consume under 1200 kcal/day. If I can do around 1100 daily it should be good! I will go to gym as usual.
Let's see how committed I really am and if I will achieve my big goal in a short period of time... that's like losing 5 lbs in 2 weeks... possible but with real hard work!
Now I'm gonna browse some "how to" exercise videos to target a few important areas! And let the fun begin... I am excited again and I am looking forward to start NOW... not tomorrow or some other time!
Determination is here again, I am so happy!
Enjoy your weekend all!
Diet Calendar Entries for 21 August 2010:
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1376 kcal
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Fat: 52.76g | Prot: 57.70g | Carb: 167.49g.
Breakfast: french vanilla coffee, neilson milk 1%, nutella, Swedish style light rye bread. Lunch: chicken nuggets, Medium french fries. Dinner: cottage cheese Nordica, Swedish style light rye bread, onion, mushrooms, egg creations. Snacks/Other: ice cream. more...
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1631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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 Comments
Hi Mirej! just a couple websites, useful if you need new ideas for exercise at home. But maybe you know about them! WarriorX-fit and BodyRock TV. I wish you good luck and lots of willpower, I know you can do it!!
21 Aug 10 by member: jessyline
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It's good to hear your positive tone mirej, I'm sure that you will feeling great again in no time at all.
21 Aug 10 by member: information
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