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Today's my first day completely off of my fast so I decided to take it easy. Next time I would like to fast longer than three days, but I must admit it's very difficult to fast while working and taking care of my family. My energy just wasn't there and neither was my mood.
All in all I think my fast went well. Next time I do need to pray more. Hopefully I won't gain back too much of the weight I lost while fasting. In three days I lost 13lbs and 1.5" off my waist. I wasn't expecting that drastic of a drop, but WOW!
Diet Calendar Entry for 27 July 2008:
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558 kcal
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Fat: 2.95g | Prot: 18.71g | Carb: 120.63g.
Breakfast: Buttery Burst Spray, watermelon. Lunch: carrot juice. Dinner: brocolli, honey, sweet potato, new england vegetarian chicken noodle. Snacks/Other: Teddy Grahams - Snacks - Justice League Unlimited, Peaches . more...
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