Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Elbie
Journal
28 Mar 13
Elbie's Journal, 28 March 2013
Elbie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2013
137.0 lb
Lost so far:
5.4 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
751 kcal
Fat: 16.33g | Prot: 14.49g | Carb: 160.82g.
Breakfast:
Honey Clusters Cereal, Milk (Nonfat).
Dinner:
Tomato Basil Soup (Bowl).
Snacks/Other:
Pomegranate Juice.
more...
1580 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 19 minutes, Resting - 10 hours, Sleeping - 13 hours and 41 minutes.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Elbie's weight history
view complete history