Elbie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 634 * 42%
fat: 14.73g
|
protein: 19.78g
|
carbs: 104.70g
- -
Fri 25th: 565 * 38%
fat: 17.84g
|
protein: 16.97g
|
carbs: 83.47g
- -
Thu 24th: 2082 * 139%
fat: 74.55g
|
protein: 81.53g
|
carbs: 274.25g
- -
Wed 23rd: 1821 * 121%
fat: 73.05g
|
protein: 66.28g
|
carbs: 226.00g
- -
Tue 22nd: 231 * 15%
fat: 6.20g
|
protein: 6.47g
|
carbs: 36.27g
- -
Mon 21st: 2301 * 153%
fat: 59.70g
|
protein: 68.47g
|
carbs: 345.77g
2178*  123
Tue 15th: 2177 * 145%
fat: 59.66g
|
protein: 103.55g
|
carbs: 246.07g
1569*  608
Mon 14th: 1499 * 100%
fat: 45.53g
|
protein: 82.85g
|
carbs: 184.75g
2042*  543
Sun 6th: 1823 * 122%
fat: 45.00g
|
protein: 67.05g
|
carbs: 243.33g
- -
June 2014
Mon 30th: 1433 * 96%
fat: 50.28g
|
protein: 66.08g
|
carbs: 137.80g
1569  136
Fri 27th: 1798 * 120%
fat: 54.00g
|
protein: 77.70g
|
carbs: 194.60g
1774*  24
Thu 26th: 2519 168%
fat: 44.85g
|
protein: 110.04g
|
carbs: 327.54g
1774  745
Wed 25th: 1712 * 114%
fat: 70.60g
|
protein: 81.67g
|
carbs: 157.97g
1808*  96
Tue 24th: 1215 * 81%
fat: 29.35g
|
protein: 62.97g
|
carbs: 179.12g
2000*  785
Mon 23rd: 982 65%
fat: 25.56g
|
protein: 46.37g
|
carbs: 140.88g
1573  591
Sun 22nd: 1516 101%
fat: 76.19g
|
protein: 63.88g
|
carbs: 147.33g
1585  69
Mon 2nd: 213 * 14%
fat: 6.97g
|
protein: 6.54g
|
carbs: 32.45g
- -
April 2014
Tue 15th: 768 * 51%
fat: 12.10g
|
protein: 43.25g
|
carbs: 124.66g
- -
March 2014
Tue 25th: 508 * 34%
fat: 23.06g
|
protein: 13.98g
|
carbs: 63.40g
- -
Tue 18th: 182 * 12%
fat: 7.05g
|
protein: 4.28g
|
carbs: 27.09g
- -

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