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70g protein 💪🏼
Diet Calendar Entries for 30 October 2019:
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2611 kcal
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Fat: 101.67g | Prot: 283.14g | Carb: 143.67g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Bacon Fat (Cooked) , Driscoll's Raspberries, Member's Mark Deli Sliced Muenster Cheese, Mushrooms , Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites. Lunch: Land O'Lakes String Cheese, Carrington Farms Organic Ghee, Stir Fry Mix , Member's Mark Premium Albacore Tuna in Water. Dinner: Frank's Red Hot Buffalo Wing Sauce, Dole Classic Cole Slaw Mix, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Member's Mark Greek Yogurt, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3447 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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 Comments
30 Oct 19 by member: shirfleur 1
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30 Oct 19 by member: rgaDawg
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That is wonderful looking
30 Oct 19 by member: tatauu22
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30 Oct 19 by member: rosio19
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OMG, I'm doing the spinach and mushrooms for dinner now. Great idea.
30 Oct 19 by member: Katsolo
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Thanks, it's been my go to for a while. Lots of nutrients in those 2.
30 Oct 19 by member: Cb1006
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30 Oct 19 by member: John10251
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Nice. Maybe Peeper will find this - she's looking for protein ideas.
30 Oct 19 by member: FullaBella
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1 carton of egg whites = 50g protein 0 fat. I love full eggs much more but needed to stay low calories high protein today.
30 Oct 19 by member: Cb1006
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Dude... 1 cup of egg beaters is 25g of protein. How much is in your carton? 100g in a32 oz carton of egg beaters.
30 Oct 19 by member: davidsprincess
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2 cups.. Sams has a 6 pack of these I get all the time. 1 cup ain't enough for me unless I mix in real eggs.
30 Oct 19 by member: Cb1006
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So essentially we are eating the same thing. Except I eat 1 for 25 and you eat double that. 💪🏼👍🏼
30 Oct 19 by member: davidsprincess
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That looks really mighty fine x Good job :)
30 Oct 19 by member: Bandrai
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31 Oct 19 by member: Sandra Bain
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31 Oct 19 by member: Retta Smith
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Build that muscle and burn the fat!!! Protein is amazing!!! Be sure to always balance with complex carb. Works best that way.
01 Nov 19 by member: dietgirl145
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