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Thank you Lo Mein Noodles and Cream Cheese Cake, carb city - fueled my 2nd 100k Ride. And, thanks Keiko Matsui for the tunes today. https://www.strava.com/athletes/rgadawg https://www.strava.com/activities/2807178402
Diet Calendar Entries for 21 October 2019:
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2669 kcal
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Fat: 106.88g | Prot: 143.33g | Carb: 263.66g.
Breakfast: Boiled Egg, Morning Coffee. Lunch: Bananas, Organic Protein Vanilla, Ride Smoothie w/ Beet Juice, HEB Apple Juice. Dinner: Chicken Vegetable Noodle Soup. Snacks/Other: 300 cal Bar, Whole Milk Yogurt, Organic Triple Berry Blend, Bananas. more...
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5237 kcal
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Activities & Exercise:
Ride, 3465 cals - 5 hours and 30 minutes, Watching TV/Computer - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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 Comments
@keyten77. She was in Austin Sunday night. Got to see her in the flesh. Very small venue, only about 200 of us there. Very small little theater. What a treat.
22 Oct 19 by member: rgaDawg
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I love that you stop on your crazy long rides to enjoy the views... Well at least long enough to take a picture to share!
22 Oct 19 by member: melissatwa
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@melissatwa. I was moving across the bridge when I took that pic (just kidding). Had to drink some H20 stop
22 Oct 19 by member: rgaDawg
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I love the story about your dog. Tears? Hmm.. Allergies maybe? (Not)
23 Oct 19 by member: FullaBella
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@FullaBella. Thanks. He was a very special dog.
24 Oct 19 by member: rgaDawg
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