Weigh In record (no journal entry) for 14 March 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1355 kcal
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Fat: 72.12g | Prot: 113.65g | Carb: 61.79g.
Breakfast: Original Recipe Breakfast Sausage, American Singles, Egg White , Turkey Bacon, Almond Flour. Lunch: Refried Beans with Cheese, Chicken Breast, Fajitas Seasoning Mix. Dinner: Sweet Potato, Turkey Breast Meat, Guacamole. Snacks/Other: Boiled Egg, Boiled Egg. more...
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losing 15.4 lb a week
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