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Well today I had a healthy breakfast. One scrambled egg, 2 turkey links. The egss had a teaspoon of cheese and diced tomoatoes. I love tomoatoes. I am meeting a friend today at the mall to take the kids to Build a Bear. She wants to eat at the food court. I am not sure how that is going to workout for me, but hopefully well. I will walk the mall and see how that works out for working out a little. I need to up my exercise.
I am going to look into buying vitamins today. I will head to GNC to see if I can find some for myself to take. I need to take a vitamin. However, I am not sure if that will add a little weight.
Diet Calendar Entries for 10 August 2010:
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1351 kcal
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Fat: 64.03g | Prot: 81.04g | Carb: 114.52g.
Breakfast: Artisan Blends Parmesan Shredded Cheese, Tomatoes, Maple Turkey Breakfast Sausage, scrambled egg. Lunch: water, Pecan Chicken Salad. Dinner: penne pasta, Black Eyed Peas, carrots, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). Snacks/Other: skinny cow ice cream, Apple Cinnamon Mini Rice Cakes, No Sugar Added Applesauce. more...
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1873 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 27 minutes, Resting - 22 hours and 38 minutes, Sleeping - 35 minutes. more...
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 Comments
I have heard that before, but that is not the case with me... I take Vit B complex, calcium, and the mutivitamin...
10 Aug 10 by member: Mom2Jade
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I take a LOT of supplements, including vitamins and herbal supplements, and have no problem.
10 Aug 10 by member: ctlss
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Breakfast sounds great! Eggs are a wonderful diet food. And don't underestimate walking. It's one of the best workouts you can do.
10 Aug 10 by member: Runesinger
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