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slight setback...went to dinner with friends. had too much salt and caffeine. lol I hate water weight! I'm gonna do it better today! bonus tho for not going over calories yesterday even while eating out! I wanted another cheddar bay biscuit so bad! LOL but I stood strong in the face of temptation!
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290.8 lb
Lost so far: 11.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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788 kcal
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Fat: 23.66g | Prot: 90.96g | Carb: 51.52g.
Lunch: Cottage Cheese, Chicken Breast (Skin Not Eaten). Dinner: Whole Green Beans, pecan tilapia, Saffron Yellow Rice. more...
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gaining 2.8 lb a week
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 Comments
That is wonderful to hear. Everyday is a battle!
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sounds like you went to red lobster...lol I haven't been there in forever. They don't even have them down here. Good job resisting those yummy biscuits.
11 Aug 10 by member: britt-a-knee
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No kidding...I didn't even know it was possible to resist those flaky, buttery, chunks of heaven.
11 Aug 10 by member: kstubblefield
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Lol thank you, thank you (bows politely and smiles)... it was VERY hard to resist but years of yo-yo dieting have taught me that I CANNOT be trusted around something that yummy without a little help! I made my hubby eat it!
11 Aug 10 by member: littlecopamy
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