Weigh In record (no journal entry) for 11 March 2013
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1458 kcal
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Fat: 36.45g | Prot: 56.37g | Carb: 226.99g.
Breakfast: Coffee with Cream and Sugar, Bananas, chicken noodle soup. Lunch: yogurt, muesli, vanilla curd cream. Dinner: butter, ketchup, pasta, chicken meatball. Snacks/Other: curd snack vanilla. more...
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2264 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours and 15 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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gaining 2.6 lb a week
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v2ikseke's weight history
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