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169.5 no update yet on my doctor's visit. I think he will be very good for me but we're waiting on the labs to return. I will have an update at the end of this week. After my appointment I ended up having Arby's Reuben sandwich , it's really good , so I'm glad I didn't gain any weight . Keto on
Diet Calendar Entry for 28 September 2019:
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926 kcal
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Fat: 83.95g | Prot: 34.14g | Carb: 7.58g.
Lunch: Baker's Unsweetened Baking Chocolate Bar, Butter , Duke's Light Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Butter, Egg. more...
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