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I know I should not be like this but I do let the scale tell me how I should be feeling. This morning was a great day - 185 on the scale. And yes I went to the doctor for the first time in two years. Boy was he surprised - felt great to be told from my dr what a great job I was doing...
Now I just have to keep moving down the scale - I know I can do this...
So even if I don't get to the magic 179.5 by the beach I will be happy with what I have lost!
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