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Starting all over again. Low Carb High Fat
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 September 2019:
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1391 kcal
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Fat: 96.18g | Prot: 63.35g | Carb: 95.35g.
Breakfast: Two Good Strawberry Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Trader Joe's Diced Onions, Great Value Diced Canned Tomatoes, Hillshire Farm Beef Polska Kielbasa, Cooked Savoy Cabbage. Dinner: Peter Pan Crunchy Peanut Butter, Schmidt 647 Italian Bread. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Strawberries, Emerald Dry Roasted Almonds 100 Calorie Pack, P3 Portable Protein Pack. more...
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gaining 0.6 lb a week
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 Comments
Good luck. Hope it works well for you
10 Sep 19 by member: liv001
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10 Sep 19 by member: Retta Smith
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I know it is discouraging to have to start over. So many of us have regained weight that was so hard to lose in the first place. The good news is that you know you can do it! Best successes to you!
10 Sep 19 by member: erikahollister
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Forcing the body to rely on fat for fuel, certainly makes it much easier to become a 24/7 body fat burning machine. Doesn't take that long to get there. 2-3 days maybe. I do enjoy the fact that the body fat burn feel good factor far surpass what a short moment of cheat has to offer. Best wishes for a smooth switch.
10 Sep 19 by member: Diddlee
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Good to have you back! I hope this approach works for you. 👍
10 Sep 19 by member: me,myselfandi
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Thank you all for your good wishes. In August of 2013 I weighed 198 by August of 2014 I weighed 163. I am going to try to do the same thing this time. I am not going for Ketosis. I am just trying to keep my carbs under 50 per day and my calories under 1400.
10 Sep 19 by member: Hezhturann
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Thank you all for your good wishes. In August of 2013 I weighed 198 by August of 2014 I weighed 163. I am going to try to do the same thing this time. I am not going for Ketosis. I am just trying to keep my carbs under 50 per day and my calories under 1400.
10 Sep 19 by member: Hezhturann
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Good luck! And you've encouraged me to more actively participate again as well. Just worrying about my weight is not going to do it, is it?
17 Sep 19 by member: sproe
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