Weigh In record (no journal entry) for 23 August 2019
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153.0 lb
Lost so far: 11.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1222 kcal
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Fat: 68.54g | Prot: 55.95g | Carb: 102.70g.
Breakfast: Buckhorn Grill Fire Roasted Veggies, Bananas , Hard-Boiled Egg . Lunch: Tortilla Corn Chips, Chicken Salad Chick Fancy Nancy. Dinner: Hellmann's Real Mayonnaise, Cooked Artichoke (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whole Foods Market Nectarines. more...
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gaining 3.5 lb a week
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Lesleag's weight history
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