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I went walking last night, and it was great. I didn't realize that my neighborhood was so hilly. My legs are a little sore this morning, which is a great feeling that I haven't felt in a while. I have also started doing the You on a Diet workout routines which fit perfectly into my schedule, it's short and works the core as well as other body parts. I did it on Monday and I can feel it in my abs and obliques and arms. I have to stick with this.
Also I need to find my tape measure so that I can take my measurements. I'm more concerned about my waist hip ratio than the weight (although I am watching that too).
Diet Calendar Entries for 18 June 2008:
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1553 kcal
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Fat: 57.44g | Prot: 99.95g | Carb: 168.95g.
Breakfast: oatmeal pancakes, turkey sausage, egg whites, Vanilla Caramel Creamer, Coffee . Lunch: light mayonnaise, tomato, Deli Fresh Honey Smoked Shaved Turkey Breast, natures own bread. Dinner: brown rice minute , mixed vegetable, chicken thigh, Chicken Leg Meat and Skin (Broilers or Fryers) . Snacks/Other: kraft chesse colby, peach, All Natural "Just Peanuts" Creamy Peanut Butter, vegetable juice. more...
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2490 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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