Weigh In record (no journal entry) for 09 February 2013
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211.9 lb
Lost so far: 11.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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760 kcal
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Fat: 18.95g | Prot: 50.59g | Carb: 103.49g.
Breakfast: Galettes Pur Beurre, Café. Lunch: Sucre, Yaourt Brassé Nature, Blanc de Poulet Doré au Four, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Crunchy Cream, Brioche Pomme. more...
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losing 5.8 lb a week
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